Two things have helped me immensely:

- Create an altar space. This can just be a candle you light somewhere, or in several places, in your home. Many people have an unintentioned altar in their home. A candle on a mantle, coffee table, bookcase, whereever, is often a gentle spirit focal point. Become aware of these power points in your house, direct your attention to them and light a candle whenever it occurs to you. If you feel inclined, you could gather some simple but significant objects around your candle to increase the specific intention for your request. In my experience, a simple altar can be very effective. For me, a tiny flame has greated magnified the power of spirit.

- Take a few moments whenever you can to completely focus intention on what you want to develop within yourself, or what you want to see happen in your life. Myself, I have many times lit a candle on the little altar in my room, said a simple prayer, and thought about what I would like to manifest in my life. Doesn't seem like much but everything I have asked for has manifested.

Good luck and many blessings,
milkyway

Being enlightened helps a lot.

In other words, being a real point of light in the universe.

The ancient yoga forms recommend sustained mental concentration, focusing on one particular ball of light you perceive, moving it, protecting it.

To get really vivid experiences, some kind of discipline, yoga, meditation, tai-chi, should be done regularly. This helps cultivate your own personal light.

Connecting to a powerful intelligence that you feel in your heart works for the highest good is indispensable. There are so many beings who emit light to impress others, but their heart energy is not in tune with the Law of One. Discern.

Also, you might want to figure out what kinds of things you want to do with your new abilities.
Cultivate and experiment with your precognition dreams. Those are for me the most powerful tool to living psychically next to the ability to actually perceiving the causes which point to the effects before they manifest while in the waking state.

Little by little, you should bring the psychic awareness into your perception so that it sort of lays ontop of your standard sensory mode transparently. This will allow you to function psychically while also being conscious of the physical.

If you really want to get in-depth with me on it, I'm available at macrosynesthesia@yahoo.com, and I will assist you gladly to the fullest of my capacity.