a friend of mine mentioned today that maybe my anger is blocking my abilities. This makes a lot of sense to me, as when I get upset about something I cannot work at all, and the idea of carrying around anger constantly blocking my natural abilities sounds dead-on.
So...how do you let go of anger, when a situation isn't going to change? I'm dealing with a lot of passive aggressive people and my partner does not back me up the way he should, he'll say one thing then cave when the meddling relatives ask for something we expressly agreed we wouldn't allow, for example. We also seem to have many discussions about house rules, but he bends them for his daughter while expecting everyone else to do as agreed. It would be so simple to just say NO and stick to it, but he doesn't.
Other than being pissed about it, what do I do to just not care about whether or not he does what he promises? It's so tempting to do the same thing in return, but that's just going to continue the cycle and confuse our children more. Is my only option to give up and leave, or put up with it and somehow find a way not to notice? I'm getting mad just thinking about it.
:(
So...how do you let go of anger, when a situation isn't going to change? I'm dealing with a lot of passive aggressive people and my partner does not back me up the way he should, he'll say one thing then cave when the meddling relatives ask for something we expressly agreed we wouldn't allow, for example. We also seem to have many discussions about house rules, but he bends them for his daughter while expecting everyone else to do as agreed. It would be so simple to just say NO and stick to it, but he doesn't.
Other than being pissed about it, what do I do to just not care about whether or not he does what he promises? It's so tempting to do the same thing in return, but that's just going to continue the cycle and confuse our children more. Is my only option to give up and leave, or put up with it and somehow find a way not to notice? I'm getting mad just thinking about it.
:(
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Re: anger blocking abilities??
Mon, March 31, 2008 - 11:08 AMOMG we are living paralell lives!!! -
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Re: anger blocking abilities??
Mon, March 31, 2008 - 7:40 PMblocking anger is what creates passive aggressive, in my opinion...
i say, EXPRESS!!!
you could go for a hard run in the name of your anger, scream to the Moon in the middle of the forest, write about it, or process it with a friend...
you could remember all the things that you Love about your partner then move to calmly talk about YOUR feelings without placing any blame (as in DO NOT use the word "you").
embrace your anger, thank it for teaching you about what you want and don't want for your Life (it is ALWAYS your choice), express it, then move on...
i know that not expressing it in some way will create a spiraling energy in your field that can counteract intuitions or sight so i recommend, indeed, that you find some catharsis around it...
Bless. -
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Re: anger blocking abilities??
Mon, March 31, 2008 - 7:53 PMsigh
I'm so isolated. I live in the middle of nowhere and we left friends behind in another state when we moved. Since I work from home I don't meet a lot of people.
I have also come to the conclusion that my dh is very much like my ex-dh when it comes to discussing things I'm not happy about. He seems to think it's 'my' problem and I'm not supposed to get mad about anything, and he makes excuses for every single thing he does that violates previous agreements. Other than that they're very different, which is probably keeping him alive.
I'm thinking of another thing that dh stands for, and it isn't 'dear husband.' lol
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Re: anger blocking abilities??
Wed, April 2, 2008 - 5:22 PMi swear we are living parallel lives!! -
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Re: anger blocking abilities??
Wed, April 2, 2008 - 11:16 PMlol
well, at least I'm not alone. ;)
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Re: anger blocking abilities??
Thu, April 3, 2008 - 9:11 PMso kris, what do you do to help?
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Re: anger blocking abilities??
Fri, April 4, 2008 - 12:07 PMWe have anger to tell us when something's wrong. It is our "alarm" system. If you are that angry, there is definately something wrong. Its your alarm, here, so, what is the main thing wrong? If it is general, like, you just aren't happy, you'll need to try to narrow things down. If it is more specific, good. When there is something that is wrong, you can do one of three things: Do what you can to fix it, learn to cope with it, or do nothing. Perhaps, you need to spend some time meditating, or whatever, to find answers for you. You might want to remember that, very rarely, if ever, are we able to change another person. Then, are you prepared to just accept that?
Some food for thought. I hope you find peace and what you are searching for.
su -
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Re: anger blocking abilities??
Mon, April 14, 2008 - 11:51 PMWe're working on it. We're in counseling to help with the adjustments, and this week there was a bit of a breakthrough.
There are still things that he just doesn't 'get' but hopefully with counseling and meditation it'll work out.
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